The Different Types of Therapy (and How They Work)

Many of us, at one time or another, will need therapy to get through rough times. However, therapy isn’t a one-size-fits-all category, nor is every therapist the right fit for every patient. There are a number of different therapies available, everything from cognitive behavioral therapy to EMDR to psychodynamic.

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The Different Types of Therapy (and How They Work)

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