A Complete Checklist of Everything You Need Before, During, and After a Race

It’s race weekend. You’ve trained for months, putting in grueling hours and surviving unseemly chafing. You’ve gotten through taper madness by making a mental plan (when to wake up, what to eat, what to wear). You finally get to the starting line only to realize—your watch isn’t charged. Or you’re wearing the wrong…

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A Complete Checklist of Everything You Need Before, During, and After a Race

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